Tall riders and cycling

Tall riders and cycling

With the Tour de France underway, it’s the perfect time to take a closer look at cycling. Who are the tallest professional cyclists? What’s the ideal height for a cyclist? And who is the tallest pro rider today? Who are the tallest professional cyclists?...

Strength training: should tall people squat?

A recent Instagram post by basketball player Rudy Gobert sparked plenty of debate. The question was simple: should someone his height (7’1″ / 2.16 m) be doing squats? Let’s take a closer look. What Are the Benefits of Squats? Squats are one of the...